The Relationship Between Chiropractic Treatment and Better Sleep

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What is Chiropractic Treatment?

Chiropractic treatment is a branch of medical science that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, particularly the spine. The treatment technique involves manual adjustment and manipulation of the spine to alleviate pain and improve body function. Chiropractors utilize a drug-free and non-invasive approach to help their patients achieve healing and wellness.

The Connection Between Chiropractic Treatment and Sleep

Chiropractic treatment is typically associated with reducing pain and stiffness in the neck, back, and joints. However, studies have found that chiropractic care may also have a positive impact on sleep quality. Misaligned vertebrae can cause nerve interference that disrupts the body’s natural ability to sleep. During a chiropractic adjustment, a chiropractor will realign the spine and reduce nerve interference, which can improve body function and promote better sleep.

The Relationship Between Chiropractic Treatment and Better Sleep 1

Increase Melatonin Production with Chiropractic care

Another way that chiropractic treatment improves sleep is by increasing melatonin production. Melatonin is a hormone that regulates sleep. Studies reveal that chiropractic adjustments can lead to an increase in melatonin production. A 2005 study published in the Journal of Manipulative and Physiological Therapeutics found that patients who received chiropractic care had increased melatonin levels following adjustments.

Reduce Pain for Better Sleep

One of the primary benefits of chiropractic care is pain management. Pain can make it difficult to fall asleep and remain asleep. Chiropractic adjustments can reduce inflammation and improve circulation, which can alleviate pain and help you fall asleep more easily. If you suffer from chronic pain, scheduling regular adjustments with a chiropractor may help you to achieve better sleep patterns.

How to Incorporate Chiropractic Care into Your Sleep Routine

Here are some tips for incorporating chiropractic care into your sleep routine:

  • Try to get an adjustment before bedtime. A chiropractic adjustment can help you relax and promote better sleep.
  • Invest in a good mattress and pillow. Your chiropractor can make recommendations on the best type of mattress and pillow that supports your spine.
  • Try to maintain good sleep hygiene. Go to bed and wake up at the same time each day, avoid electronics before bedtime, and create a relaxing bedtime routine.
  • Keep your chiropractor informed about your sleep quality. This information can help them tailor their treatment plan to better suit your specific needs.

    • The Bottom Line

    Chiropractic care is known to alleviate pain and stiffness in the neck and back but has also been found to have positive effects on sleep quality. The realignment of the spine during a chiropractic adjustment can improve nerve function, increase melatonin production, and reduce pain, all of which can lead to better sleep. Incorporating chiropractic care into your sleep routine may be a natural and effective way to improve your sleep quality. Utilize this external material to delve further into the subject. north mesa performance chiropractic https://dtchiropractic.com/index.php/drdanielturnerdc/, expand your knowledge of the topic discussed.

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